Welcome!
I’m Preston.
I bring together yoga, recovery, and creative expression to support healing, connection, and meaningful growth.
This site is a home for that work.
NEW RELEASE: Words & Wellness
Daily Tools for Recovery, Healing & Growth
This book combines affirmations, reflective practices, and grounded tools I've developed through a decade of recovery work and yoga teaching. Each page offers practical support for anyone navigating grief, building new life patterns, or seeking deeper connection with themselves.
More than a book - it's a mission: Every copy sold directly funds Remember Wellness recovery programs in Columbus. When we reach 1,000 books sold, we'll be able to hire a part-time peer support specialist to support our residents daily needs.
About Me
I've spent over a decade learning that real change happens when we build systems that actually work — for the people we're serving and for ourselves.
As a yoga teacher, Grief Recovery Method specialist, and founder of Remember Wellness, I create spaces where sustainable transformation can happen with both impact and care.
What I'm Building Now
In Columbus, Ohio, Remember Wellness provides holistic recovery homes for women and trans individuals. We're creating more than housing — we're building community, offering structure with compassion, and holding space for people to reclaim their lives with dignity and purpose.
Stories That Sustain
Through Well Wide Publishing, I help people bring their lived experiences to the page. My book Words & Wellness offers tools for healing while directly funding Remember Wellness programs — creating a cycle where stories support recovery, and recovery inspires more stories.
A Space to Retreat
In St. Francis Bay, South Africa — where we now spend part of the year — we’re shaping a new offering. Not a recovery home, but a place to retreat. A quiet, intentional setting where people can step away from the rush of daily life and reconnect with what matters most.
The vision is grounded in the same values that shape Remember Wellness: healing, care, and community. But here, the invitation is spaciousness — to rest, to reflect, and to move. To breathe deeply, stretch open, and return to your body as a source of wisdom and renewal.
We’ll begin hosting gatherings in 2026, with our first retreat planned for 2027 — creating a space where wellbeing is remembered, honored, and restored.