Books & Writing
Writing has always been an extension of my teaching.
The same themes that show up on the mat - presence, reflection, resilience, and breath - shape the work I put on the page.
This space is where I share books and writing projects that have grown out of that practice.
Current Release: Words & Wellness
Words & Wellness was written during my years leading Remember Wellness Recovery Homes. Many of the reflections and affirmations in the book were shaped through real conversations, house meetings, and the daily work of supporting people rebuilding their lives.
Today, the book stands independently as a companion for anyone navigating change, healing, or personal growth.
Inside, you’ll discover:
Affirmations for self-love, resilience, and healing
Mindfulness techniques for reducing stress and improving focus
Guided wellness practices to integrate affirmations into daily life
Reflective journaling space to deepen your self-awareness and growth
A holistic approach to personal transformation
Your words are powerful. Your wellness is worth it.
About Well Wide Publishing
Well Wide Publishing is the independent press behind Words & Wellness. It was created to support books rooted in lived experience, particularly in areas of healing, identity, and transformation.
If you are interested in publishing or learning more about the broader work, you can visit the Well Wide website below.