Yoga in St. Francis Bay, South Africa
Breath-centered vinyasa designed to build strength, deepen rest, and guide you home to yourself.
YOGA
I teach breath-centered vinyasa from my coastal studio in St Francis Bay, South Africa. Classes are available in person and virtually.
Whether you’re local or practicing from anywhere in the world, you’re welcome here.
A collection of affirmations and practical tools for introspection, reflection, and sustainable change
This book combines affirmations, reflective practices, and grounded tools I've developed through a decade of lived experience in yoga and recovery work.
Each page offers practical support for anyone navigating grief, building new life patterns, or seeking deeper connection with themselves.