YOGA
st francis Bay
Breath-centered vinyasa in a light-filled coastal studio.
A practice designed to build strength, cultivate stillness, and guide you home to yourself.
The Studio
Classes are held in our private home studio in St Francis Bay, beneath high thatched ceilings and soft coastal light.
The space is quiet, intimate, and intentionally simple.
Natural light pours in. Ocean air moves through.
Our studio is designed to help you slow down before you even begin.
The SCHEDULE
Classes are held in person at our home studio in St Francis Bay, with a virtual option available for those joining from elsewhere.
Click below to reserve your spot.
HOW I TEACH
I teach breath-centered vinyasa that builds progressively toward deep rest. We move with intention, hold with awareness, and return again and again to the breath.
Every class has one objective: arrive at savasana with a quiet mind.
You’ll find:
• Longer holds and deeper exhales
• Strength balanced with softness
• Clear guidance and thoughtful sequencing
• Space to modify and move at your own pace
Ready to Practice?
Whether you’re new to yoga or returning after years away, you are welcome here.
View upcoming classes or reach out with questions.
In my classes, you can expect:
Breath as medicine.
We use the exhale to release what no longer serves and the inhale to draw in what we need.
Breath becomes a tool for nervous system regulation, presence, and building toward a deeply restful savasana.
Affirmations that land.
Words are woven throughout class and often during savasana.
I offfer reminders of your inherent worth, your capacity for change, and your right to take up space and breathe fully.
Permission to be exactly where you are.
Whether you arrive in crisis or celebration, seeking strength or softness, you are welcome.
If you need to rest early, modify often, or simply breathe through the whole class, that is the practice. The breath is what matters most.
Beginners are always welcome
You do not need flexibility, experience, or a certain body. You just need a willingness to show up.
I consider it an honor to introduce someone to yoga for the first time.