Practicing yoga with me is now possible Anywhere on Yoga with Preston.
Introducing people to the magic of yoga is what excites me.
Taking the first step into trying yoga can be really intimidating. I hope that being able to check out what its like from the comfort of your home will help you come closer to finding a yoga practice of your own.
Yoga is most safely done in a studio with a certified yoga instructor present. Since that isn’t an option for everyone all the time, it is helpful to have online resources as a supplement.
Please always remember that nothing in yoga should ever hurt. Take note for the difference between pain and discomfort. If you have any current injuries you should consult your doctor before beginning yoga and would be safest to begin at a studio or with the one-on-one support of an instructor.