via Soma:

For our 60-minute Power Yoga Sculpt class at Soma Lab Fitness, we blend strength training with vinyasa yoga to create a powerful, full-body workout. This class is designed for all levels, combining yoga with targeted strength exercises with the use of weights to build muscle, enhance endurance, and boost overall fitness.

The class is heated which will warm your muscles, promoting flexibility and encouraging greater range of motion as you transition between sequences