It's Been a Busy Year

While I've not blogged as much as I'd hoped to yet, I've had quite a year.

Some highlights I'd like to share are:

  • I completed a 60 hr Hot Yoga Teacher Training with Kat Lloyd at Yoga Pod. This training builds upon the 200 hr Vinyasa training I completed in 2015 with Keri Bergeron, Amy Baker, and Alex Jarboe.

  • I became certified as a Grief Recovery Specialist. I lead people who are grieving through an action-based system of processing their grief. More info on the Grief Recovery Method can be found here.

  • I got involved with the Mankind Project. Joining this mens group community and completing the New Warrior Training Adventure has shifted my life. Every man would benefit from this training. If this type of community support calls to you please contact me.

  • I began teaching yoga at the Jefferson County jail. My friend JR Geraghty who I did my first teacher training with so kindly offered to share his Thursday morning mens class with me. This is an exciting opportunity for me as I know the impact yoga can have on these mens lives if they feel the spark within them to continue practicing.

I've been journaling, I've been taking photos, I've been doing a ton of yoga, and I'm not eating meat this month.

If you'd like to discuss grief recovery please email me here:

Thanks for reading!

Preston Murray